Description
A traditional recipe that blends dried meats and berries, creating a nutrient-dense snack that connects you to heritage.
Ingredients
Scale
- 1 lb dried meat (bison, deer, elk, beef, or turkey)
- 1/2 cup rendered fat (tallow, lard, or coconut oil)
- 1 cup dried berries (blueberries, cranberries, or cherries)
- Optional: nuts and seeds for crunch
- Optional: spices like cinnamon or cayenne
- Optional: herbs such as thyme
Instructions
- Prepare the Meat: Slice the meat into thin strips and dehydrate until brittle.
- Render the Fat: Melt the fat over low heat and strain it through cheesecloth.
- Create the Mixture: Chop the dried meat into pieces and combine in a large bowl with dried berries and optional ingredients.
- Mix with Fat: Slowly add rendered fat to the mixture until well combined.
- Mold and Cool: Pour into molds or a shallow dish and let it set until firm.
- Storage: Cut into bars or squares and store in an airtight container in a cool, dry place.
Notes
Ensure all ingredients are completely dry to prevent spoilage. Taste before adding the final amounts of fat for best flavor.
- Prep Time: 240 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Cook Preparation, Dehydration
- Cuisine: Indigenous
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Pemmican, traditional recipe, energy snack, heritage food, dried meat
