Quick, healthy No-Bake Protein Balls made with oats, nut butter, and your favorite protein powder. Perfect for meal prep and snacking on the go.

Scale

1 cup rolled oats

1/2 cup peanut butter or almond butter

1/4 cup honey or maple syrup

1/2 cup protein powder (vanilla or chocolate)

1/4 cup mini chocolate chips (optional)

1/4 cup chia seeds or flaxseed meal (optional)

1/4 cup chopped dried fruits (cranberries, apricots, optional)

1/2 tsp vanilla extract

Pinch of salt

1. In a large bowl, mix oats, protein powder, chia seeds, and salt.

2. Add peanut butter, honey, and vanilla extract. Mix until combined.

3. Fold in chocolate chips and dried fruits if using.

4. Use a cookie scoop or tablespoon to portion out the mixture.

5. Roll into balls with slightly damp hands to prevent sticking.

6. Place on a tray lined with parchment paper.

7. Chill in the fridge for at least 30 minutes to firm up.

8. Store in an airtight container in the fridge or freezer.

Customize with your favorite mix-ins like cocoa powder, coconut flakes, or chopped nuts. Adjust wet ingredients if the mix is too dry.

Keywords: no-bake protein balls, healthy snacks, meal prep energy bites