Description
A quick and healthy snack made with dried apricots, chia seeds, and oats. Perfect for on-the-go energy!
Ingredients
Scale
- 1 cup dried apricots, chopped
- 1/2 cup chia seeds
- 2 cups rolled oats
- 1/2 cup nut butter (almond, peanut, or sunflower seed)
- 1/4 cup honey or maple syrup (adjust to taste)
Instructions
- Chop the dried apricots into small pieces and place them in a mixing bowl along with the oats, chia seeds, and nut butter.
- Drizzle in honey or maple syrup and mix until well combined.
- Line an 8×8 inch baking dish with parchment paper, transfer the mixture, and press down firmly.
- Chill in the refrigerator for at least 120 minutes until firm.
- Once chilled, lift the bars out and cut into desired sizes. Serve immediately or store for later.
Notes
Feel free to customize with other dried fruits, nuts, or a hint of cinnamon for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy bars, no-bake, healthy snacks, apricot, chia seeds
