Description
A refreshing and versatile pasta salad packed with protein and vibrant flavors, perfect for summer gatherings and family dinners.
Ingredients
Scale
- 8 oz whole-grain or legume-based pasta
- 2 cans tuna packed in water or olive oil, drained
- 1 cup bell peppers, chopped
- 1 cup cucumbers, diced
- 1/2 cup red onions, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 2 tbsp lemon juice
- Salt and pepper, to taste
- 1/4 cup fresh herbs (dill, parsley, or chives)
Instructions
- Begin by boiling the pasta in salted water until al dente. Drain and rinse under cold water to stop cooking.
- While the pasta cooks, chop the vegetables into small pieces.
- In a bowl, combine mayonnaise, Greek yogurt, lemon juice, salt, and pepper. Mix until smooth and adjust seasoning to taste.
- In a large bowl, combine the cooled pasta, vegetables, drained tuna, and dressing. Fold gently to combine.
- Chill in the refrigerator for at least an hour to let flavors meld.
- Add fresh herbs just before serving for added freshness.
Notes
Adjust the proportions based on personal preference for a balanced mix of flavors and textures. Avoid overcooking the pasta for best results.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: pasta salad, tuna salad, high protein, healthy lunch, summer recipes
