Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Triple Berry Bake


  • Author: Marlene Quinn
  • Total Time: 50 minutes
  • Yield: 9 servings 1x
  • Diet: Vegetarian

Description

A nourishing and delicious bake filled with fresh berries and protein-rich ingredients, perfect for breakfast or dessert.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup Greek yogurt
  • 2 large eggs
  • 1/4 cup maple syrup (or sweetener of choice)
  • 1 cup milk (almond or cow’s milk)
  • 2 cups mixed berries (strawberries, blueberries, raspberries)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Grease an 8×8-inch baking dish with butter or oil.
  3. In a large mixing bowl, combine rolled oats, baking powder, cinnamon, and salt.
  4. In another bowl, whisk together Greek yogurt, eggs, and sweetener. Gradually mix in the milk until smooth.
  5. Gently fold in the mixed berries into the wet ingredients.
  6. Pour the wet mixture into the dry ingredients and stir until just combined.
  7. Transfer the batter to the prepared baking dish and smooth the top.
  8. Bake for 30-35 minutes, until the top is golden and a toothpick comes out clean.
  9. Allow to cool for a few minutes before slicing. Serve warm with extra berries or a dollop of yogurt.

Notes

Watch the bake while in the oven; if the top browns too quickly, cover it with foil.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 55mg

Keywords: high protein, berry bake, healthy breakfast, oatmeal, comfort food