Description
Transform simple cod into a delicious dish with garlic butter and a zesty sweet chili lime sauce. This is a family favorite perfect for any occasion.
Ingredients
- Fresh cod fillets, cut into strips
- Unsalted butter
- Fresh garlic, minced
- Sweet chili sauce
- Lime juice and zest
- Salt and pepper
Instructions
- Prepare Your Ingredients: Ensure your cod strips are evenly cut, mince the garlic, and zest the lime.
- Heat the Butter: Melt unsalted butter in a skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds.
- Cook the Cod: Add cod strips to the skillet, season with salt and pepper, and cook for 3-4 minutes on each side until cooked through.
- Prepare the Sauce: Mix sweet chili sauce with lime juice and zest to your taste.
- Serve: Drizzle the sauce over the cooked cod strips and garnish with fresh cilantro or green onions.
- Enjoy: Serve immediately with your choice of sides.
Notes
For a dairy-free version, substitute olive oil for butter. Ensure not to overcrowd the skillet for the best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: cod, garlic butter, sweet chili lime, seafood recipe, family dinner, quick meal, easy cooking
