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Fall Harvest Pasta Salad


  • Author: Marlene Quinn
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and hearty pasta salad that celebrates the flavors of the fall season with roasted butternut squash, mushrooms, and crisp fruits.


Ingredients

Scale
  • 8 oz pasta (farro, orecchiette, or rotini)
  • 2 cups butternut squash, cubed
  • 1 cup Brussels sprouts, halved
  • 1 red onion, sliced
  • 1 cup mushrooms, sliced
  • 1 apple or pear, diced
  • 1/2 cup pecans or walnuts, toasted
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp apple cider vinegar
  • 3 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Toss butternut squash, Brussels sprouts, and red onion with olive oil, salt, and pepper, then roast for 25-30 minutes.
  2. Bring a large pot of salted water to a boil. Cook the pasta until al dente, then drain and rinse with cold water.
  3. In a skillet, heat olive oil over medium heat and sauté mushrooms until golden brown, then season with salt.
  4. Whisk together apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a bowl.
  5. Combine roasted vegetables, pasta, mushrooms, diced apple or pear, and toasted nuts in a large bowl. Drizzle with dressing and toss gently.
  6. Serve at room temperature or chilled, allowing flavors to meld for a few hours in the refrigerator.

Notes

Feel free to swap vegetables and fruits based on seasonal availability. Pair with grilled chicken or fish for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: pasta salad, fall recipes, vegetarian salad, seasonal ingredients