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Easy Low Carb Unstuffed Cabbage Casserole


  • Author: Marlene Quinn
  • Total Time: 50
  • Yield: 4-6 servings 1x
  • Diet: Low-Carb

Description

A comforting and hearty casserole featuring earthy cabbage, savory ground meat, and aromatic herbs, perfect for weeknight dinners.


Ingredients

Scale
  • 1 medium head of green cabbage, cored and thinly sliced
  • 1 lb ground beef, turkey, or pork
  • 1 medium yellow onion, finely diced
  • 8 oz mushrooms, sliced
  • 23 cloves fresh garlic, minced
  • 2 tbsp tomato paste or 1 cup crushed tomatoes
  • 1/2 cup beef or chicken broth
  • 1/4 cup heavy cream or 1/3 cup Greek yogurt
  • 2 tbsp olive oil or butter
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley or dill for garnish
  • Optional: shredded sharp cheddar or grated Parmesan

Instructions

  1. Heat a large ovenproof skillet or heavy-bottomed pan over medium-high heat. Add 1 tablespoon olive oil.
  2. Add the sliced mushrooms and sauté until browned, about 5–7 minutes. Remove mushrooms and set them aside.
  3. Lower the heat slightly, add remaining oil, and add the diced onion. Sauté until translucent, about 3–4 minutes.
  4. Stir in the garlic and cook for 30 seconds until fragrant.
  5. Add the ground meat, breaking it up with a spoon. Brown the meat thoroughly, seasoning with smoked paprika, oregano, salt, and pepper.
  6. Stir in the tomato paste and caramelize for 1–2 minutes; deglaze the pan with a splash of broth.
  7. Fold the sautéed mushrooms back into the pan. Add the sliced cabbage and remaining broth, tossing everything together. Cover and simmer for 8–10 minutes until the cabbage is tender.
  8. Uncover, stir in the cream or Greek yogurt, and adjust seasoning. Top with shredded cheese if desired and transfer to a preheated 375°F oven for 8–10 minutes.
  9. Garnish with chopped parsley or dill before serving.

Notes

Use a wide skillet to avoid overcrowding, which causes steaming instead of browning. Adjust liquid as necessary during cooking.

  • Prep Time: 15
  • Cook Time: 35
  • Category: Main Course
  • Method: Baking and Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: cabbage casserole, low carb, comfort food, easy dinner, one pan meal