Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Baked Chicken Thighs


  • Author: Marlene Quinn
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A simple yet flavorful recipe for juicy baked chicken thighs seasoned with lemon, garlic, and fresh herbs.


Ingredients

Scale
  • 46 bone-in, skin-on chicken thighs
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons olive oil or melted butter
  • 4 cloves fresh garlic, minced (or 1 teaspoon garlic powder)
  • 2 tablespoons fresh herbs (rosemary, thyme, or parsley), chopped
  • Zest and juice of 1 lemon
  • Optional: 1 cup sliced mushrooms, 1 onion, or fennel
  • Optional: splash of white wine, chicken stock, or balsamic vinegar for deglazing

Instructions

  1. Pat the chicken thighs dry with paper towels and season them generously with salt and pepper.
  2. Rub each thigh with olive oil or melted butter, then sprinkle minced garlic, lemon zest, and herbs over both sides.
  3. Preheat oven to 425°F (220°C) and arrange the thighs skin-side up on a baking sheet, ensuring they are spaced out.
  4. Roast the chicken for 25-35 minutes until the internal temperature reaches 165°F (74°C), spooning pan juices over the thighs halfway through.
  5. If desired, broil the thighs for an additional 1-2 minutes for extra crispiness.
  6. Let the chicken rest for 5-10 minutes before serving, deglazing the pan with a splash of wine or stock to create a sauce.

Notes

For even better flavor, use high heat and don’t overcrowd the pan. You may also incorporate acidic elements to balance the dish.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: baked chicken, easy recipe, chicken thighs, comfort food, weeknight meal