Description
A creamy and nutritious smoothie made with peanut butter, oatmeal, and banana, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons natural peanut butter
- 1 ripe banana (fresh or frozen)
- 1 cup almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey (optional)
- Optional add-ins: spinach, chocolate chips, chia seeds
Instructions
- Gather your ingredients on your kitchen counter.
- Blend the rolled oats into a fine powder for a smooth texture, if desired.
- Add the peanut butter to the blender.
- Incorporate the banana, peeled and broken into chunks.
- Pour in the milk, starting with 1 cup.
- Blend until smooth, starting on low speed.
- Taste and adjust sweetness or spices if needed.
- Serve in a glass with a straw for enjoyment.
Notes
For added texture, sprinkle crushed nuts or granola on top before serving. Enjoy immediately or store leftovers in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, peanut butter, oatmeal, breakfast, healthy snack, quick recipe
