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Creamy Dill Salmon


  • Author: Marlene Quinn
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

Creamy Dill Salmon is a comforting dish that beautifully balances richness and brightness with a silky sauce, enhanced by fresh dill and lemon.


Ingredients

  • Salmon fillets (6–8 ounces each), skin-on preferred
  • Unsalted butter
  • Olive oil
  • Shallots or red onion, finely chopped
  • Fresh garlic, minced
  • Heavy cream or half-and-half
  • Fresh dill, chopped
  • Lemon juice and zest
  • Salt and freshly ground black pepper
  • Optional: capers, a splash of white wine or dry vermouth, chopped parsley

Instructions

  1. Pat the salmon dry and season with salt and pepper.
  2. Heat a heavy skillet over medium-high heat and add oil and butter until foaming.
  3. Sear the salmon skin-side up for 2–4 minutes until golden, then flip and cook for another 2–4 minutes until desired doneness.
  4. Remove salmon and tent with foil to keep warm.
  5. In the same skillet, add more butter and sauté shallots for 2 minutes until translucent, then add garlic and cook briefly.
  6. Deglaze the pan with wine or lemon juice, scraping up browned bits.
  7. Pour in cream and bring to a gentle simmer until the sauce coats a spoon.
  8. Add dill and lemon zest, seasoning to taste with salt and pepper.
  9. Return salmon to skillet, skin-side down, and spoon sauce over fillets, warming through.
  10. Garnish with more dill and a squeeze of lemon before serving.

Notes

Serve with buttery mashed potatoes, roasted root vegetables, or a simple buttered pasta. Adjust fat content by using half-and-half or Greek yogurt if desired.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salmon, creamy, dill, seafood, dinner, comfort food