Description
A delightful twist on traditional toast using sweet potatoes, topped with creamy avocado and a protein-rich egg.
Ingredients
Scale
- 2 Sweet potatoes
- 1 Avocado
- 2 Eggs
- 1 tbsp Olive oil
- Salt
- Pepper
- Red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice sweet potatoes into 1/4-inch thick slices.
- Place sweet potato slices on a baking sheet and drizzle with olive oil, salt, and pepper.
- Bake for about 20-25 minutes until tender and slightly crispy.
- While the sweet potatoes are baking, mash avocado in a bowl and season with salt and pepper.
- Cook eggs to your preference (poached or fried).
- Once the sweet potato slices are done, top each slice with mashed avocado and an egg.
- Sprinkle with red pepper flakes if desired.
- Serve immediately.
Notes
For extra flavor, consider adding herbs like cilantro or parsley on top. Ensure even cutting of sweet potatoes for consistent cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 185mg
Keywords: sweet potato toast, avocado, healthy breakfast, gluten-free, vegetarian
