Is sourdough bread ok for IBS?

Yes, especially when it’s made through a traditional, long fermentation process. True sourdough reduces FODMAPs like fructans, which are common IBS triggers. Many people with sourdough IBS concerns find that sourdough is gentler on their digestion than commercial bread.

Is sourdough bread still inflammatory?

Compared to highly processed breads, authentic sourdough may be less inflammatory due to its simpler ingredients and fermentation benefits. For those managing sourdough IBS symptoms, it often causes fewer flare-ups, though individual responses can vary.

Is sourdough good for gut issues?

Yes, sourdough contains lactic acid bacteria that support a healthy gut microbiome. It also has prebiotic properties that feed beneficial gut flora—helpful for anyone dealing with sourdough IBS or general digestive sensitivity.

Is sourdough better for IBD?

While sourdough is not a treatment for IBD, it may be better tolerated than standard bread. The reduced FODMAPs and simplified gluten structure make it a potential option for IBD sufferers, especially during remission. Always consult your doctor or dietitian before making dietary changes.

Sourdough IBS Miracle: 5 Powerful Reasons It Calms Your Gut

Name: Sourdough IBS Miracle: 5 Powerful Reasons It Calms Your Gut
Prep time: 30 min
Cook time: 45 min
Total time: 14 h
Yield: 1 loaf
Cuisine: Gut-Friendly
Ingredients: White spelt flour – 500g; Filtered water – 375ml; Sea salt – 10g; Active sourdough starter – 100g

Description

A slow-fermented sourdough loaf made with just 4 ingredients, specifically designed to be IBS-friendly and easy to digest.

Ingredients

White spelt flour – 500g

Filtered water – 375ml

Sea salt – 10g

Active sourdough starter – 100g

Instructions

1. Mix all ingredients and let rest for 30 minutes (autolyse)

2. Perform 4 stretch-and-folds over 2 hours

3. Let dough bulk ferment for 8–12 hours at room temp

4. Shape dough, place into floured banneton, cover and cold-proof in fridge for 8–12 hours

5. Preheat oven to 475°F, bake in Dutch oven covered for 20 min, then uncovered for 25 min

6. Let cool completely before slicing

Notes

Use white spelt flour for lower FODMAP content

Feed your starter at least 4 hours before mixing

Adjust water based on flour type and humidity

Allow full cooling for maximum digestibility

Prep Time: 30 minutes
Cook Time: 45 minutes
Category: Bread
Method: Baking
Cuisine: Gut-Friendly

Nutrition

Serving Size: 1 slice (1/12 loaf)
Calories: 180
Sugar: 0.4g
Sodium: 190mg
Fat: 0.8g
Saturated Fat: 0.2g
Unsaturated Fat: 0.6g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg

Keywords: sourdough IBS, low FODMAP sourdough, spelt sourdough bread