Description
Slice of sourdough bread calories explained. Learn how many calories are in each slice and how to enjoy sourdough without guilt.
Ingredients
Flour
Water
Salt
Sourdough starter (e.g., “Clementine”)
Optional: Whole wheat flour
Optional: Seeds or olive oil
Instructions
1. Mix the flour, water, salt, and sourdough starter in a large bowl.
2. Let the dough rest for 30 minutes (autolyse), then stretch and fold for 2–3 hours.
3. Let the dough ferment at room temperature for 4–6 hours or overnight in the fridge.
4. Shape the dough into a round or oval loaf and place into a proofing basket.
5. Allow the final proof for 1–2 hours until puffy but not overproofed.
6. Preheat the oven to 450°F with a Dutch oven inside.
7. Bake the bread covered for 20 minutes, then uncovered for another 15–20 minutes.
8. Let the bread cool fully before slicing to accurately estimate calories per slice.
9. Weigh each slice (average 30–35g) to calculate calories.
10. Enjoy with healthy toppings to stay within your calorie goals.
Notes
Calories per slice range from 80–100 depending on flour, thickness, and ingredients.
Whole wheat flour slightly increases calories but improves fiber.
Slice thinner to reduce per-serving calories.
Pair with protein or healthy fats for better satiety.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (30–35g)
- Calories: 80–100
- Sugar: <1g
- Sodium: 140mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: slice of sourdough bread calories, sourdough nutrition, healthy bread, low calorie bread