why make this recipe
High Protein Lunch is a fantastic choice for anyone looking to fuel their day with nutritious and satisfying ingredients. This meal is packed with protein, healthy fats, and fiber, making it perfect for lunch. It’s also quick and easy to prepare, allowing you to enjoy a wholesome meal whether you’re at home or on the go.
how to make High Protein Lunch
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked chicken breast, diced
- 1 cup black beans, rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup corn
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
- In a large bowl, combine the quinoa, chicken, black beans, cherry tomatoes, corn, and avocado.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with feta cheese and fresh cilantro.
- Serve immediately or refrigerate for later.
how to serve High Protein Lunch
You can serve this dish right away, or you can let it chill in the refrigerator for a bit to enhance the flavors. It’s great on its own or as a side dish. Pair it with whole-grain bread or a light soup for a complete meal.
how to store High Protein Lunch
Store any leftovers in an airtight container in the refrigerator. This dish will stay fresh for up to 3 days. When serving leftovers, you may want to add a little fresh lime juice or olive oil to brighten it up.
tips to make High Protein Lunch
- Make sure to cook the quinoa properly, following the package instructions for the best texture.
- Use leftover chicken or rotisserie chicken to save time.
- Add extra vegetables like bell peppers or cucumbers for added crunch and nutrition.
- Adjust the seasoning to your liking; you can add spices like cumin or paprika for an extra kick.
variation
Feel free to customize this recipe. You can swap chicken for turkey or tofu for a vegetarian option. You can also substitute feta cheese with goat cheese or leave it out altogether for a dairy-free version.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare it ahead of time. It will stay fresh in the refrigerator for up to 3 days.
2. Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
3. Can I use a different grain instead of quinoa?
Absolutely! You can use brown rice, farro, or even barley if you prefer something different.