Why make this recipe
A high-protein lunch is perfect for refueling your body and keeping your energy levels steady throughout the day. This recipe is easy to prepare and incorporates nutritious ingredients that not only taste great but are also good for you. Whether you’re hitting the gym or just want to stay full and focused, this dish is a smart choice.
How to make High Protein Lunch
Ingredients
- 200g grilled chicken breast
- 1 cup quinoa
- 1 cup steamed broccoli
- 1/2 cup black beans
- 1/4 cup diced bell peppers
- 1 tsp olive oil
- Salt and pepper to taste
- Lemon juice for dressing
Directions
- Cook the quinoa according to package instructions.
- Grill the chicken breast until fully cooked, then slice it.
- Steam the broccoli until tender.
- In a large bowl, combine the quinoa, broccoli, black beans, and bell peppers.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
- Top with sliced chicken and serve.
How to serve High Protein Lunch
Serve your high-protein lunch in a bowl or on a plate. You can arrange the ingredients neatly for a colorful presentation. Enjoy it warm or at room temperature. This meal is perfect for a quick lunch at home or packed for work or school.
How to store High Protein Lunch
To store any leftovers, place them in an airtight container and keep them in the fridge. It will stay fresh for up to 3 days. You can reheat it in the microwave or enjoy it cold.
Tips to make High Protein Lunch
- Make sure the chicken is cooked thoroughly for safety and flavor.
- Feel free to use leftover chicken or other proteins for a quicker meal.
- Add your favorite spices or herbs to enhance the flavor.
- Experiment with other veggies like spinach or carrots for more variety.
Variation
You can easily switch out the grilled chicken for tofu or shrimp if you want a different protein source. Also, try adding nuts or seeds for extra crunch.
FAQs
1. Can I prepare this meal in advance?
Yes, you can cook and assemble the ingredients ahead of time. Store them in separate containers and mix them when ready to eat.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free since quinoa, chicken, and vegetables do not contain gluten.
3. Can I use frozen vegetables?
Absolutely! Frozen vegetables like broccoli can be used, just make sure to thaw and steam them before mixing with the other ingredients.