Why Make This Recipe
High Protein Lunch is a delicious and healthy option that is perfect for anyone looking for a quick meal. This recipe is not only rich in protein but also packed with nutrients from various vegetables and quinoa. It is easy to prepare and can keep you feeling full and energized throughout the day.
How to Make High Protein Lunch
Ingredients:
- Grilled chicken breast
- Quinoa
- Black beans
- Chopped vegetables (bell peppers, tomatoes, cucumbers)
- Olive oil
- Lemon juice
- Salt
- Pepper
Directions:
- Cook quinoa according to package instructions.
- Grill chicken breast until fully cooked, then slice.
- In a large bowl, combine cooked quinoa, black beans, chopped vegetables, olive oil, lemon juice, salt, and pepper.
- Add sliced grilled chicken on top.
- Mix well and serve.
How to Serve High Protein Lunch
You can serve High Protein Lunch in a bowl or on a plate. It works well as a stand-alone dish. You can also add some fresh herbs like parsley or cilantro for extra flavor. This meal is great warm or cold, so you can enjoy it any time.
How to Store High Protein Lunch
To store High Protein Lunch, place it in an airtight container and keep it in the refrigerator. It will stay fresh for about 3 to 4 days. If you want to enjoy it later, you can also freeze it. Just remember to thaw it in the fridge before reheating.
Tips to Make High Protein Lunch
- Make sure to season the chicken well before grilling to enhance its flavor.
- You can cook extra quinoa and beans to use in other meals during the week.
- For more crunch, add nuts or seeds to the salad.
Variation
Feel free to customize this recipe to your taste. You can substitute the chicken with tofu or shrimp for a different protein source. Also, try other vegetables like spinach or carrots to mix things up.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare this meal ahead of time. Cook everything and store it in the fridge. It tastes great even after a day or two.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as all the ingredients used are naturally gluten-free.
3. How much protein does this meal contain?
The protein content will vary depending on the amount of chicken, quinoa, and beans you use. However, grilling chicken and adding black beans make it a high-protein meal.
High Protein Lunch
- Total Time: 25 minutes
- Yield: 2 servings
Description
High Protein Lunch is a quick, nutritious meal perfect for busy days. Packed with grilled chicken, quinoa, beans, and fresh veggies, it delivers lasting energy and balanced flavor in every bite.
Ingredients
Grilled chicken breast
Quinoa
Black beans
Chopped vegetables (bell peppers, tomatoes, cucumbers)
Olive oil
Lemon juice
Salt
Pepper
Instructions
1. Cook quinoa according to package instructions.
2. Grill chicken breast until fully cooked, then slice.
3. In a large bowl, combine cooked quinoa, black beans, chopped vegetables, olive oil, lemon juice, salt, and pepper.
4. Add sliced grilled chicken on top.
5. Mix well and serve.
Notes
This recipe is gluten-free and can be made vegetarian with tofu.
Add fresh herbs like parsley or cilantro for a flavor boost.
Tastes great both warm and chilled, ideal for lunch prep.
Top with sunflower seeds or sliced almonds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 70mg
Keywords: high protein lunch, quinoa chicken bowl, healthy lunch idea, gluten-free protein bowl, meal prep salad