why make this recipe
Healthy Banana Oatmeal Muffins are a delightful and wholesome treat perfect for breakfast or a snack. They are packed with nutrients from bananas and oats, making them filling and nutritious. These muffins are easy to make, quick to bake, and can effortlessly fit into your busy lifestyle. Plus, they are naturally sweetened and can be customized with your favorite add-ins like nuts or chocolate chips!
how to make Healthy Banana Oatmeal Muffins
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup plain yogurt or applesauce
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- Optional: nuts or chocolate chips
Directions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the mashed bananas, yogurt (or applesauce), eggs, honey (or maple syrup), and vanilla extract.
- In another bowl, mix the rolled oats, baking powder, baking soda, salt, and cinnamon.
- Combine the wet and dry ingredients and stir until just blended.
- If desired, fold in nuts or chocolate chips.
- Divide the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
how to serve Healthy Banana Oatmeal Muffins
Serve the muffins warm or at room temperature. They are delicious on their own, but you can also enjoy them with a spread of almond butter or a little bit of honey on top. Pair them with a glass of milk or your favorite beverage for a complete snack or breakfast.
how to store Healthy Banana Oatmeal Muffins
Store the muffins in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week. You can also freeze them in a zip-top bag for up to three months. Just thaw at room temperature when you’re ready to enjoy!
tips to make Healthy Banana Oatmeal Muffins
- Make sure your bananas are very ripe for the best sweetness and flavor.
- Don’t overmix the batter; mix just until blended to ensure fluffy muffins.
- Experiment with different add-ins such as dried fruits, seeds, or coconut flakes to customize your muffins.
variation
For a gluten-free version, substitute the rolled oats with certified gluten-free oats. You can also replace the yogurt with a dairy-free option or use a flax egg for a vegan version.
FAQs
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas! Just thaw them and mash them before adding to the batter.
Can I make these muffins dairy-free?
Absolutely! Substitute the yogurt with applesauce or any non-dairy yogurt.
How can I make these muffins sweeter?
If you prefer a sweeter muffin, you can increase the amount of honey or maple syrup or add a bit of brown sugar to the batter.