Description
A buttery, flaky croissant filled with savory ham and melty Swiss cheese, perfectly portioned to help track calories while enjoying rich flavor.
Ingredients
12 mini croissants
1 pound ham
12 slices Swiss cheese
2 tablespoons Dijon mustard
2 green onions, chopped
1/3 cup unsalted butter, melted
1 tablespoon honey
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 egg white
2 teaspoons poppy seeds
Instructions
1. Slice each mini croissant and spread Dijon mustard on the bottom half.
2. Layer ham, cheese, green onions, and a light drizzle of honey inside.
3. Replace the top half, brush with butter and egg white.
4. Sprinkle with poppy seeds and bake at 375°F (190°C) for 10–12 minutes.
Notes
Use reduced-fat cheese to lower calories.
Add fresh greens as a side to keep the meal balanced.
Store leftovers in the fridge and reheat at 300°F for 5–7 minutes.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini croissant
- Calories: 250
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 35mg
Keywords: ham and cheese croissant calories, breakfast croissant, mini croissants