Description
A hearty Ezekiel bread recipe inspired by the Bible, rich in sprouted grains and nutrients.
Ingredients
3 cups Ezekiel mix ground
1 cup warm water (105-110°F)
1/4 cup olive oil
1/4 cup honey
1 tsp salt
2 1/2 tsp instant yeast
1 tbsp lecithin (optional)
1 egg (optional)
Instructions
1. Grind grains and legumes to make Ezekiel flour.
2. Mix flour, salt, and yeast in a bowl.
3. In another bowl, mix water, olive oil, honey, egg (if using), lecithin (if using).
4. Combine wet and dry ingredients, knead for 8-10 minutes.
5. Let rise until doubled (1 hr), shape into loaf.
6. Let rise again 30-45 min, bake at 350°F for 35-40 min.
Notes
Sprouting grains before grinding enhances nutrition.
Pairs well with avocado, hummus, or nut butters.
- Prep Time: 20 min
- Cook Time: 35 min
- Category: Bread
- Method: Baking
- Cuisine: Biblical
Nutrition
- Serving Size: 1 slice
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Keywords: ezekiel bread recipe, biblical bread, healthy bread