Description
Everything you need to know about the calories in a Costco croissant—plus tips to enjoy it without overdoing it.
Ingredients
1 Costco croissant (approx. 69g)
30g carbohydrates
17g total fat (11g saturated)
6g protein
4g sugar
370mg sodium
0g fiber
Instructions
1. Slice the croissant in half to reduce portion size if desired.
2. Pair it with protein like eggs or Greek yogurt to balance macros.
3. Serve with fresh fruit to add fiber and slow down carb absorption.
4. Avoid pairing with sugary drinks—opt for water or black coffee.
5. Reheat in an oven or air fryer to restore crisp texture.
6. Store extras in freezer to avoid accidental overeating.
7. Enjoy mindfully as part of a balanced breakfast.
Notes
You can make your own croissant sourdough hybrid for more control over ingredients and nutrients.
Try portioning and freezing immediately after purchase to avoid over-snacking.
- Prep Time: 2 min
- Cook Time: 0 min
- Category: Breakfast
- Method: None
- Cuisine: French-American
Nutrition
- Serving Size: 1 croissant
- Calories: 300
- Sugar: 4g
- Sodium: 370mg
- Fat: 17g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 45mg
Keywords: calories Costco croissant, Costco bakery, croissant nutrition